Is Beef T Bone Steak Keto Friendly?
Find out if Beef T Bone Steak is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Beef T Bone Steak is really keto friendly.
This food is keto friendly
This food is on the lower end of the net carb range at 0g net carbs. You should be fine eating this, but keep in mind your daily carb limits.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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Why this food is keto friendly
When it comes to the ketogenic diet, one of the most important factors to consider is the number of net carbohydrates in your food choices. The goal is to keep your daily net carb intake low, so finding foods that are high in healthy fats and proteins without adding too many carbs is essential. One such food is beef, specifically the short loin, T-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled. This mouthwatering option is not only delicious but also a fantastic choice for those following a keto diet.
The reason beef, short loin, T-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled is ideal for the keto diet is due to its minimal net carb content. With 0g of net carbs per serving, it is an excellent option to keep your carb intake low while still enjoying a satisfying and protein-rich meal. In fact, it falls within the range of 0-5g of net carbs, which is considered excellent for the keto diet.
Not only is this particular cut of beef low in carbs, but it also provides a substantial amount of protein and healthy fats, both of which are crucial components of the ketogenic diet. Protein is essential for maintaining and building muscle mass, while healthy fats help to keep you feeling full and satisfied, making it easier to stick to your keto meal plan.
In conclusion, beef, short loin, T-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled is a fantastic choice for those following a ketogenic diet. Its low net carb content, combined with its high protein and healthy fat content, makes it an excellent option for maintaining ketosis and enjoying a delicious meal while sticking to your dietary goals.
About This Food
| Calories in unbranded Beef T Bone Steak: | 219 |
| Fat in unbranded Beef T Bone Steak: | 11 |
| Carbs in unbranded Beef T Bone Steak: | 0 |
| Net carbs in unbranded Beef T Bone Steak: | 0 |
| Protein in unbranded Beef T Bone Steak: | 27 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 1steak
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 47 | |
| % Daily Value* | ||
| Total Fat 11g | 18% | |
| Saturated Fat 5g | 23% | |
| Trans Fat 1g | ||
| Cholesterol 80mg | 27% | |
| Sodium 67mg | 3% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 27g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4