Is Cantaloupe Keto Friendly?

Find out if Cantaloupe is actually keto friendly.

Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Cantaloupe is really keto friendly.

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We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.

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Why this food might be keto friendly

One of the most common questions asked by people following the ketogenic diet is whether they can have melons, specifically cantaloupe, while sticking to their low-carb meal plan. Melons are a refreshing and delicious fruit, but their carbohydrate content is often a concern for those who are trying to maintain a state of ketosis. In this article, we will explore if you can enjoy cantaloupe on the keto diet and the reasons behind it.

Cantaloupe is a type of melon that has a net carb content of 7 grams per serving. As mentioned earlier, foods with 0 to 5 grams of net carbs are considered excellent for the keto diet, while those with 6 to 10 grams of net carbs are deemed okay. Since cantaloupe falls within the 6-10 grams range, it can be consumed on the keto diet, but in moderation. It is essential to keep track of your daily carb intake to ensure that you don't exceed the recommended carb limit, which is typically around 20-50 grams per day for most people following the keto diet.

The reason why cantaloupe can be included in a keto diet in moderation is that it provides an array of essential vitamins and minerals, such as vitamin C, vitamin A, potassium, and antioxidants. These nutrients are essential for maintaining good health, boosting immunity, and supporting various bodily functions. However, since cantaloupe contains a moderate amount of carbs, it is crucial to balance its consumption with other low-carb, nutrient-dense foods.

In conclusion, while cantaloupe may not be the most keto-friendly fruit available, it can still be enjoyed in moderation as part of a well-rounded ketogenic diet. By keeping an eye on your daily carb intake and incorporating a variety of low-carb, nutrient-dense foods, you can maintain ketosis while still enjoying the refreshing taste of cantaloupe.

About This Food

Calories in unbranded Cantaloupe: 34
Fat in unbranded Cantaloupe: 0
Carbs in unbranded Cantaloupe: 8
Net carbs in unbranded Cantaloupe: 7
Protein in unbranded Cantaloupe: 1

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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nutrition Facts

Serving Size 6wedge

Amount Per Serving
Calories 34 Calories from Fat 5
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 3%
Sugars 0g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4