Is 1% Milk Keto Friendly?
Find out if 1% Milk is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if 1% Milk is really keto friendly.
This food is probably not keto friendly
This food is approaching the mid to upper end of the net carb range at 13g net carbs. You will probably want to avoid eating this, as it is likely to throw you out of ketosis.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
Items Related to 1% Milk
We found some items similar to 1% Milk that you may be interested in.
Jalapeno, Sogo Snacks, No Sugar, 100% Grass-fed & finished, Non-GMO Beef Sticks & Bites. No Nitra...
No sugar, gluten, soy, dairy, nuts, eggs, MSG, or added nitrates. Paleo and Keto Friendly 100% Grass-Fed Beef is Verified by the Non-GMO Project. No Added Hormones and No Antibiotics Ever Pastured ...
Top 8 Allergen Free Snacks: Great Gift For Anyone With Allergy Sensitivities - Gluten Free, Dairy...
Satisfaction Guaranteed! Treat yourself or someone special to this memorable gift! Select 'This Is A Gift' & 'Ship In Amazon Packaging' at checkout. if you are not thrilled and loving your Bunny Bo...
Why this food is probably not keto friendly
When it comes to the keto diet, the main goal is to keep carbohydrate intake low in order to promote ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates. With this in mind, it's important to carefully consider the foods and beverages we consume to ensure we stay within the recommended carb limits. One such beverage that often raises questions for those following the keto diet is milk, specifically lowfat, fluid, 1% milkfat milk with added vitamin A and vitamin D.
As mentioned earlier, milk with 1% milkfat contains 13g of net carbs per serving. This puts it in the 'limited' category for the keto diet, which means it should be consumed sparingly or in small amounts. While it may be tempting to enjoy a glass of milk due to its nutritional benefits, such as providing calcium and vitamins, the high carb content can potentially hinder your progress on the keto diet by taking up a significant portion of your daily carb allowance.
Instead of consuming lowfat milk, those following the keto diet may want to consider alternative options that are lower in carbohydrates. Some popular choices include unsweetened almond milk or coconut milk, which typically contain fewer carbs and can still provide a satisfying, creamy texture. Additionally, full-fat dairy products such as heavy cream or full-fat yogurt can also be more suitable for the keto diet, as they contain less carbohydrates and a higher fat content, aligning better with the macronutrient goals of the diet.
In conclusion, while milk with 1% milkfat and added vitamins may have some nutritional benefits, its higher carbohydrate content makes it less ideal for those following the keto diet. It's best to enjoy this type of milk in limited amounts or explore alternative low-carb options to keep your progress on track and maintain ketosis.
About This Food
| Calories in unbranded 1% Milk: | 43 |
| Fat in unbranded 1% Milk: | 1 |
| Carbs in unbranded 1% Milk: | 13 |
| Net carbs in unbranded 1% Milk: | 13 |
| Protein in unbranded 1% Milk: | 3 |
More Questions About unbranded?
Here are some other foods from unbranded that you may like.
Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 1cup
| Amount Per Serving | ||
|---|---|---|
| Calories 43 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 39mg | 2% | |
| Total Carbohydrate 13g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 3g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4