Is Chinese Sweet And Sour Pork Keto Friendly?

Find out if Chinese Sweet And Sour Pork is actually keto friendly.

Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Chinese Sweet And Sour Pork is really keto friendly.

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We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.


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Why this food is not keto friendly

One of the commonly asked questions by those following the keto diet is whether they can enjoy restaurant Chinese sweet and sour pork. The keto diet is a low carb, high fat diet that restricts the intake of carbohydrates, usually keeping it to a maximum of 20 to 50 grams per day. The goal is to push the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. With this in mind, it's important to know the carb content of the foods you consume in order to stay within the desired range.

As mentioned earlier, restaurant Chinese sweet and sour pork contains 25g of net carbs per serving. This is significantly higher than the recommended daily carb intake for those on the keto diet. Consuming this dish could easily push you over your carb limit, taking you out of ketosis and hindering the progress you've made on the diet.

The high carb content in sweet and sour pork is mainly due to the sugar content in the sweet and sour sauce, as well as the batter used to coat the pork. Both of these ingredients are high in carbohydrates and are not suitable for the keto diet. When you're following a ketogenic diet, it's crucial to avoid foods that are high in sugar and carbohydrates to maintain the state of ketosis and achieve the desired results.

In conclusion, you should avoid restaurant Chinese sweet and sour pork while on the keto diet due to its high carbohydrate content. Instead, opt for keto-friendly alternatives such as stir-fried dishes with vegetables and protein, or consider making your own keto-friendly sweet and sour sauce at home using low-carb sweeteners and no batter coating for the pork. This way, you can still enjoy the flavors of your favorite Chinese dish without compromising your keto diet goals.

About This Food

Calories in unbranded Chinese Sweet And Sour Pork: 260
Fat in unbranded Chinese Sweet And Sour Pork: 14
Carbs in unbranded Chinese Sweet And Sour Pork: 26
Net carbs in unbranded Chinese Sweet And Sour Pork: 25
Protein in unbranded Chinese Sweet And Sour Pork: 9

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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nutrition Facts

Serving Size 1order

Amount Per Serving
Calories 260 Calories from Fat 47
% Daily Value*
Total Fat 14g 21%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 304mg 13%
Total Carbohydrate 26g 9%
Dietary Fiber 1g 4%
Sugars 0g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4