Is Beef Breakfast Sausage Keto Friendly?
Find out if Beef Breakfast Sausage is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Beef Breakfast Sausage is really keto friendly.
This food is keto friendly
This food is on the lower end of the net carb range at 3g net carbs. You should be fine eating this, but keep in mind your daily carb limits.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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Why this food is keto friendly
One of the main questions that arise for those following the keto diet is whether they can enjoy their favorite foods, such as sausage, breakfast sausage, beef, pre cooked, and unprepared. The good news is, you can indeed include this delicious protein source in your keto meal plan. With just 3g of net carbs per serving, breakfast sausage fits well within the keto guidelines.
The keto diet is a low-carb, high-fat, and moderate-protein eating plan that helps your body enter a state of ketosis. This metabolic state allows your body to burn fat for energy instead of carbohydrates. To achieve ketosis, it's essential to keep your carbohydrate intake low, ideally between 20 to 50 grams of net carbs per day.
As mentioned earlier, sausage, breakfast sausage, beef, pre-cooked, and unprepared contains only 3g of net carbs per serving. This makes it an excellent food choice for keto dieters. Additionally, breakfast sausage is a good source of protein and fats, which are essential components of the keto diet. Protein is crucial for maintaining and building muscle mass, while fats help to keep you satiated and provide energy.
However, it's important to note that not all sausages are created equal. Some may contain added sugars, fillers, or preservatives that can increase their carbohydrate content. Therefore, it's essential to read labels carefully and opt for sausages with minimal additives and low net carb content. Look for natural, sugar-free, and minimally processed options whenever possible.
In conclusion, sausage, breakfast sausage, beef, pre-cooked, and unprepared can be a delicious and satisfying addition to your keto meal plan. Just remember to choose high-quality options with minimal additives and keep an eye on the net carb content to stay within your daily carb limits. Enjoy your tasty, keto-friendly breakfast sausage and reap the benefits of this low-carb, high-fat diet!
About This Food
| Calories in unbranded Beef Breakfast Sausage: | 328 |
| Fat in unbranded Beef Breakfast Sausage: | 29 |
| Carbs in unbranded Beef Breakfast Sausage: | 3 |
| Net carbs in unbranded Beef Breakfast Sausage: | 3 |
| Protein in unbranded Beef Breakfast Sausage: | 13 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 1link
| Amount Per Serving | ||
|---|---|---|
| Calories 328 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 29g | 44% | |
| Saturated Fat 11g | 57% | |
| Trans Fat 1g | ||
| Cholesterol 61mg | 20% | |
| Sodium 866mg | 36% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 13g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4