Is American Cheese Keto Friendly?

Find out if American Cheese is actually keto friendly.

Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if American Cheese is really keto friendly.

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We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.

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Why this food might be keto friendly

American cheese is a common ingredient in many meals. But what if you're following a keto diet? Is American cheese a good fit? Let's look at the facts and see.

Understanding Net Carbs

Net carbs are the carbs that your body actually uses. They're important for keto. Too many net carbs can knock you out of ketosis. Ketosis is the state where your body burns fat for fuel.

American cheese has 6g of net carbs per serving. To understand if that's good or bad, we need to look at what makes a food keto-friendly.

Keto-friendly Foods

The main thing about keto is to keep net carbs low. Usually, foods with more than 8g of net carbs per serving aren't considered keto-friendly. This rule helps people on keto stay in ketosis.

Based on this, American cheese is keto-friendly. Its net carb count of 6g is below the 8g limit. So, you can include it in your keto diet without worry.

Other Factors to Consider

But there's more to think about than just net carbs. Keto is also about high fat and moderate protein. American cheese fits this too. It's high in fat and has a good amount of protein.

However, not all American cheeses are the same. Some might have additives that increase the carb count. So, it's important to check the label before you buy.

A Word of Caution

Just because American cheese is keto-friendly doesn't mean you should eat it all the time. It's high in calories. Too many calories can lead to weight gain, even on a keto diet.

Also, American cheese is a processed food. It's not as healthy as natural cheeses. So, while it's okay to eat sometimes, try to also include other, healthier cheeses in your diet.


So, is American cheese keto-friendly? Yes, it is. It fits the low-carb, high-fat, moderate-protein profile of a keto diet. But remember to check labels and eat it in moderation.

In the end, balance is key. Enjoy your American cheese, but also explore other, healthier options. That way, you'll get all the benefits of a keto diet and stay healthy too.

About This Food

Calories in unbranded American Cheese: 375
Fat in unbranded American Cheese: 31
Carbs in unbranded American Cheese: 6
Net carbs in unbranded American Cheese: 6
Protein in unbranded American Cheese: 18

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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nutrition Facts

Serving Size 1slice

Amount Per Serving
Calories 375 Calories from Fat 75
% Daily Value*
Total Fat 31g 48%
Saturated Fat 18g 89%
Trans Fat 1g
Cholesterol 0mg 0%
Sodium 1600mg 67%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4