Is Ketchup Keto Friendly?

Find out if Ketchup is actually keto friendly.

Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Ketchup is really keto friendly.

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We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.

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Why this food is not keto friendly

For those following the keto diet, it's important to closely monitor the net carbohydrates in the foods you consume. The keto diet is a low-carb, high-fat diet that aims to help your body enter a state of ketosis, where it starts burning fat for fuel instead of carbohydrates. When it comes to ketchup, restaurant, the question arises: Can you have it on the keto diet?

The answer is no, ketchup, restaurant is not recommended for the keto diet. With 27g of net carbs per serving, it has a significantly high carbohydrate content, which goes against the principles of the keto diet. Consuming such a high-carb food can potentially kick you out of ketosis, negating the benefits of the keto diet and making it harder to achieve your health and weight loss goals.

The main reason ketchup, restaurant has such a high carbohydrate content is the presence of added sugars. Many commercial ketchups, including those found in restaurants, are loaded with sugar to enhance their taste, which contributes to the carb count. Additionally, ketchup is typically made from tomatoes, which naturally contain some carbs. However, the sugar content is the primary culprit for the high net carb count in ketchup, restaurant.

For those following a keto diet but still wanting to enjoy the tangy taste of ketchup, there are some alternatives available. You can look for sugar-free or low-carb ketchups in stores, which are specifically designed for low-carb diets like keto. Alternatively, you can try making your own low-carb ketchup at home using fresh tomatoes, vinegar, and keto-friendly sweeteners. This way, you can control the ingredients and net carb content while still enjoying the flavor of ketchup on your favorite dishes.

In conclusion, ketchup, restaurant doesn't fit into the keto diet due to its high net carbohydrate content, primarily from added sugars. To maintain ketosis and adhere to the principles of the keto diet, it's best to opt for sugar-free or low-carb alternatives or make your own ketchup at home. Remember, every ingredient counts when you're following a strict diet like keto, so always be mindful of the nutritional content of the foods you consume.

About This Food

Calories in unbranded Ketchup: 117
Fat in unbranded Ketchup: 1
Carbs in unbranded Ketchup: 27
Net carbs in unbranded Ketchup: 27
Protein in unbranded Ketchup: 1

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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nutrition Facts

Serving Size 0n/a

Amount Per Serving
Calories 117 Calories from Fat 4
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 949mg 40%
Total Carbohydrate 27g 9%
Dietary Fiber 0g 0%
Sugars 0g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4