Is Canola Oil Keto Friendly?

Find out if Canola Oil is actually keto friendly.

Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Canola Oil is really keto friendly.

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We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.

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Why this food is keto friendly

Canola oil is made from the seeds of the canola plant. When you check a bottle of canola oil, you'll notice something. It says 0g net carbs. What does this mean? It means there are no carbohydrates in canola oil. None. Zero.

Let's talk about carbohydrates. They are one of the main types of nutrients. Our bodies use them for energy. But too many can be a problem, especially for people on the keto diet.

Keto and Carbs

The keto diet is a special kind of diet. It focuses on eating foods low in carbs and high in fat. This diet helps the body burn fat instead of carbs for fuel. That's why foods with lots of carbs aren't good for the keto diet.

How many carbs are too many? In general, if a food has more than 8g of net carbs, it's not considered keto-friendly. Remember, net carbs are the total carbs minus any fiber.

Is Canola Oil Keto-friendly?

Going back to canola oil, it has 0g net carbs. So, is it keto-friendly? The answer is yes. Canola oil is totally keto-friendly. Since it doesn't have any carbs, it fits into the keto diet perfectly.

Not only does canola oil have no carbs, but it also has lots of fat. Remember, the keto diet is high in fat. So, canola oil is a great choice for anyone following this diet.

Using Canola Oil in Your Keto Diet

Now, how can you use canola oil in your keto diet? It's simple. You can use it for cooking and baking. You can also use it to make salad dressings. Or drizzle it on top of your veggies. The possibilities are endless.

But remember, even though it's keto-friendly, you still need to watch your portions. Canola oil is high in calories. Eating too much of it could lead to weight gain.

Other Keto-friendly Oils

Canola oil isn't the only oil that's keto-friendly. There are others too. Like olive oil, avocado oil, and coconut oil. These oils are also high in fat and have 0g net carbs.

Each oil has its own unique taste and benefits. So, try different ones and see which one you like best.

And remember, just like with canola oil, portion control is key. Too much of a good thing can still be bad.


In conclusion, canola oil is a good choice for the keto diet. It has no carbs and lots of fat. This makes it perfectly suited to a diet that is low in carbs and high in fat.

So, if you're on the keto diet, consider using canola oil. But always remember to control your portions.

About This Food

Calories in unbranded Canola Oil: 0
Fat in unbranded Canola Oil: N/A
Carbs in unbranded Canola Oil: 0
Net carbs in unbranded Canola Oil: 0
Protein in unbranded Canola Oil: 0

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Nutrition Facts

Serving Size 1ml

Amount Per Serving
Calories 0 Calories from Fat N/A
% Daily Value*
Total Fat N/Ag N/A%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4