Is Bacon Keto Friendly?

Find out if Bacon is actually keto friendly.

Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Bacon is really keto friendly.

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We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.

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Why this food is keto friendly

One of the most frequently asked questions for those following the keto diet is whether or not they can enjoy pork, cured, bacon, cooked, restaurant-style. The good news is that this delicious breakfast staple can indeed be a part of your keto meal plan. With only 2g of net carbs per serving, it falls within the "excellent" category for keto-friendly foods.

The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to help individuals achieve and maintain a state of ketosis. This is a metabolic state in which the body burns fat for fuel instead of carbohydrates. By keeping net carbohydrate intake low, you can effectively maintain ketosis and potentially experience benefits such as weight loss, increased mental clarity, and improved energy levels.

Since pork, cured, bacon, cooked, restaurant-style has a low net carb content, it makes a great addition to your keto diet, especially when paired with other low-carb, nutrient-dense foods. Not only does it provide a savory and satisfying taste, but it also contains a good amount of healthy fats and protein, both of which are essential macronutrients in the keto diet.

However, it's important to be mindful of your overall daily carbohydrate intake and ensure that you're not going over your allowed limit. While 2g of net carbs per serving may not seem like much, it can add up if you're consuming multiple servings or combining it with other higher-carb foods. Moderation is key, and always prioritize nutrient-dense, whole foods whenever possible.

In conclusion, pork, cured, bacon, cooked, restaurant-style can be a delicious and keto-friendly food option to include in your diet. Just be sure to keep track of your net carb intake and enjoy it in moderation. By doing so, you'll be able to savor the taste of bacon while still maintaining ketosis and reaping the benefits of the keto diet.

About This Food

Calories in unbranded Bacon: 500
Fat in unbranded Bacon: 37
Carbs in unbranded Bacon: 2
Net carbs in unbranded Bacon: 2
Protein in unbranded Bacon: 41

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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nutrition Facts

Serving Size 1slice

Amount Per Serving
Calories 500 Calories from Fat 66
% Daily Value*
Total Fat 37g 56%
Saturated Fat 13g 63%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1830mg 76%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 41g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4