Is General Mills Sales Inc. Betty Crocker Super Moist Carrot Cake Mix Keto Friendly?
Find out if General Mills Sales Inc. Betty Crocker Super Moist Carrot Cake Mix is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if General Mills Sales Inc. Betty Crocker Super Moist Carrot Cake Mix is really keto friendly.
This food is not keto friendly
This food is at the top of the net carb range at 35g net carbs. You should avoid this food as it is likely to put you over your carb limit for the day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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About This Food
| Calories in General Mills Sales Inc. Betty Crocker Super Moist Carrot Cake Mix: | 160 |
| Fat in General Mills Sales Inc. Betty Crocker Super Moist Carrot Cake Mix: | 2 |
| Carbs in General Mills Sales Inc. Betty Crocker Super Moist Carrot Cake Mix: | 35 |
| Net carbs in General Mills Sales Inc. Betty Crocker Super Moist Carrot Cake Mix: | 35 |
| Protein in General Mills Sales Inc. Betty Crocker Super Moist Carrot Cake Mix: | 2 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 43g
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 340mg | 14% | |
| Total Carbohydrate 35g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 2g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4