Is General Mills Sales Inc. Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy Xl Granola Bar Keto Friendly?

Are you wondering if if General Mills Sales Inc. Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy Xl Granola Bar is a low-carb, keto-friendly food.

We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.

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General Mills Sales Inc. Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy Xl Granola Bar Nutrition Facts

Calories in General Mills Sales Inc. Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy Xl Granola Bar: 250
Fat in General Mills Sales Inc. Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy Xl Granola Bar: 13g
Carbs in General Mills Sales Inc. Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy Xl Granola Bar: 30g
Net carbs in General Mills Sales Inc. Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy Xl Granola Bar: 27g
Protein in General Mills Sales Inc. Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy Xl Granola Bar: 5g

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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nutrition Facts

Serving Size 53 g

Amount Per Serving
Calories 250 Calories from Fat 47
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 30g 10%
Dietary Fiber 3g 12%
Sugars 13g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients: roasted peanuts, corn syrup, sugar, whole grain oats, roasted sunflower seeds (sunflower seeds, sunflower oil), palm kernel oil, almonds, semisweet chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), rice flour, fructose, tapioca syrup, cocoa, pumpkin seeds, vegetable glycerin, canola oil, soy lecithin, corn starch, salt, milk, baking soda, natural flavor.

Related Questions

Here are questions about the carb content of foods related to General Mills Sales Inc. Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy Xl Granola Bar.