Is General Mills Sales Inc. Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars Keto Friendly?

Are you wondering if if General Mills Sales Inc. Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars is a low-carb, keto-friendly food.

We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.

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General Mills Sales Inc. Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars Nutrition Facts

Calories in General Mills Sales Inc. Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars: 170
Fat in General Mills Sales Inc. Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars: 9g
Carbs in General Mills Sales Inc. Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars: 19g
Net carbs in General Mills Sales Inc. Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars: 17g
Protein in General Mills Sales Inc. Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars: 4g

The Truth About Keto

If you're new to keto or thinking about starting a keto diet, you may find out that it can be very difficult to know exactly what to eat. Even experienced keto dieters can sometimes struggle with mundane food choices.

The key to a successful keto diet is meal planning and prep, but this is where a lot of people go off track due to the nature of it all. It's simply too hard to understand exactly what to eat each day, plan it out, and prepare all of the food. This leaves you reaching for snacks that are not keto friendly.

It would all be so simple if someone could just tell you exactly what you need to eat each day. That is where the custom keto diet plan comes into play.

With a custom keto diet plan, there is no guessing or wondering what your next meal should be. You'll be 100% prepared, which will deffinitly help you keep on track with your keto diet.

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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nutrition Facts

Serving Size 35 g

Amount Per Serving
Calories 170 Calories from Fat 48
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 19g 6%
Dietary Fiber 2g 8%
Sugars 9g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients: peanuts*, tapioca syrup*, dark chocolate flavored coating* (sugar*, palm kernel oil*, cocoa powder*, sunflower lecithin, vanilla extract*), granola* (rolled oats*, tapioca syrup*, sugar*, sunflower oil*, sea salt, vanilla extract*, baking soda), almonds*, crisp rice* (rice flour*, sugar*, raisin juice concentrate*, sea salt, annatto* [color]), pumpkin seeds*, rice flour*, glycerin, sunflower oil*, whole oat flour*, sea salt, natural flavor . *organic

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