Is Salted Butter Keto Friendly?
Find out if Salted Butter is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Salted Butter is really keto friendly.
This food is keto friendly
This food is on the lower end of the net carb range at 0g net carbs. You should be fine eating this, but keep in mind your daily carb limits.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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Why this food is keto friendly
One of the most common questions asked by those following a ketogenic diet is whether they can have butter, stick, salted as part of their meal plan. The good news is that butter, stick, salted is not only allowed on the keto diet, but it is also an excellent choice for those looking to maintain a low-carb, high-fat lifestyle.
Butter, stick, salted contains 0g of net carbs per serving, making it an excellent choice for the keto diet. Since the ketogenic diet aims to restrict carbohydrate intake and promote fat consumption for fuel, butter, stick, salted fits perfectly into the dietary guidelines. Its high-fat content and absence of carbs make it an ideal choice for those looking to stay in ketosis and reap the benefits of a ketogenic lifestyle.
Moreover, butter is a source of healthy fats, such as conjugated linoleic acid (CLA) and butyrate, which have been linked to various health benefits, including weight loss, reduced inflammation, and improved gut health. These benefits can further enhance the positive effects of the keto diet, making butter, stick, salted an even more attractive choice for keto dieters.
In conclusion, butter, stick, salted is not only allowed on the keto diet but is also an excellent choice for those following this low-carb, high-fat lifestyle. Its zero net carb content, combined with its healthy fats, make it an ideal ingredient for keto recipes or as a delicious and satisfying addition to meals. So, go ahead and enjoy butter, stick, salted on your journey toward better health and weight loss through the keto diet.
About This Food
| Calories in unbranded Salted Butter: | 0 |
| Fat in unbranded Salted Butter: | 82 |
| Carbs in unbranded Salted Butter: | 0 |
| Net carbs in unbranded Salted Butter: | 0 |
| Protein in unbranded Salted Butter: | 0 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 0n/a
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 82g | 126% | |
| Saturated Fat 46g | 228% | |
| Trans Fat 0g | ||
| Cholesterol 235mg | 78% | |
| Sodium 524mg | 22% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 0g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4